Sabotaging Sleep

You may already know that sleep apnea has the potential to cause serious side effects, including high blood pressure, cardiac conditions, diabetes, metabolic syndrome and cognitive decline, including sleep apnea and dementia. There’s another side effect to the...

How Sleep Matters for Muscles

Do you love to work out but find yourself hitting a plateau in your muscle buildup? If you’ve been lifting heavy, but you’re struggling to see gains, it can be frustrating. It might have less to do with the gym than you think. In fact, the lack of muscle...